Sports and Athletic Performance Bundle
About the Bundle
Do you train an athlete the same way you train an average weight loss client?
A performance-based client IS different from the typical personal training client.
Athletes of all sports, ages, and levels require a competitive-driven training program to prepare their bodies and minds for optimal peak performance.
Gain the skills you need to take your athletes to the next level – all with one comprehensive performance bundle!
What’s Included:
Secure Online Enrollment
Online Learning + Online Exam
Instant Grading
What You’ll Learn
Why combining cardio training and resistance training in the same session can be counterproductive
Theories, tools, and fundamental drills for improving speed, agility, acceleration, and more
How to improve running technique and support peak performance
How to generate muscular force quickly through plyometric training
The importance of antioxidants and their role in exercise
Specific shoulder problems and diseases that can cause shoulder pain
Nutrition and fueling tips for endurance athletes
Courses Included in the Bundle:
Cardio or Strength First?
Find out what the research says about which one to do first
Speed, Agility, and Strength Training
Theories and tools to help your athletes perform more efficiently
High-Intensity Interval Training (HIIT)
Design short, intense, effective workouts
Integrating Plyometric Training
Help athletes develop explosive muscular force
Antioxidant Use in Sport and Fitness
Enhance athletic performance and recovery with food
About Shoulder Problems
Diseases and other common causes of shoulder pain
Dietary Considerations for Endurance Athletes
How athletes can tailor their nutrition for endurance training and performance
ISSA Trainer & Business Owner
"I always dreamed of becoming an entrepreneur, and ISSA helped me make that dream a reality. After becoming a certified Personal Trainer with their Kickstarter program, I found my first 5 clients within a month and now own a booming business!”
ISSA Health Coach
"I have so much passion for fitness and I love going to work every day! The material I learned in my course helps me make sure my clients are trained properly and are happy with their results. I am so proud to be part of the ISSA family."
ISSA Trainer
“ISSA gave me practical knowledge I could actually use in the gym to help people live their best lives. This was not just a course to me - it was the catalyst for success in my training career. Had I not chosen ISSA, I would not be where I am today!"
Master Personal Trainer
"ISSA helped me choose my first career path as a Master Personal Trainer. Not only am I certified in personal training and nutrition, I was able to specialize in the courses that mattered most to my clients. I am now fulfilling my dream of helping..."
