Blog Articles

Sit all day at work? Hips feel tight? You might have tightness in your psoas muscle. Try these hip-opening yoga poses for help.

Yoga may seem daunting if you have knee pain or injuries. Learn how to protect your knees during yoga to get all the benefits.

Don’t be afraid to try yoga arm balance poses, even if you’re a beginner. These are challenging but rewarding poses.

A pregnant woman’s yoga practice varies depending on which trimester she is in. Here are details for first-trimester yoga.

Even if you work out, if you sit all day, you probably have tight hips. Here’s how to loosen them up with yoga.