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What started as a recovery practice soon evolved into something much more meaningful. "It went from that to a moving meditation, using the breathwork to clear out my thoughts or any stagnant energy or emotions I had been holding onto," Felicia shares.

Both aspiring and professional yoga practitioners relied on ISSA articles in 2024 to advance their goals.

Yoga can be for more than relaxation or flexibility. If you want to increase your strength, these yoga poses can help.

New to yoga and want to enhance your experience? Consider these five expert tips!

Yoga may not be your first thought if you want to improve your golf game. But there are several benefits of yoga for golfers.

Want to create a safe, effective, and profitable yoga business? These are the most common mistakes to avoid.

Warrior 1 is a great strengthening, stretching, and energizing pose that also serves as an essential transition in yoga flows.

Warrior 3 is a standing yoga pose good for strengthening your core. But it has other benefits as well. Get the details here.

Cycling has one major drawback: it can lead to muscle tightness, which makes muscles sore. Yoga can help with these nine poses.

Warrior 2 is a popular yoga pose. Learn the benefits, how to do it, variations, and who shouldn’t do this pose.

Even if you work out, if you sit all day, you probably have tight hips. Here’s how to loosen them up with yoga.

Camel pose is a great antidote to our modern tendency to hunch over a screen. Try after hours of sitting at a computer.