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YOGA | 5 Essential Tips for Beginner Yogis
5 Essential Tips for Beginner Yogis

New to yoga and want to enhance your experience? Consider these five expert tips! Read More

YOGA | 13 Yoga Poses for Strength in Your Entire Body
13 Yoga Poses for Strength in Your Entire Body

Yoga can be for more than relaxation or flexibility. If you want to increase your strength, these yoga poses can help. Read More

YOGA | Tips to Avoid the Most Common Yoga Instructor Mistakes
Tips to Avoid the Most Common Yoga Instructor Mistakes

Want to create a safe, effective, and profitable yoga business? These are the most common mistakes to avoid. Read More

YOGA | 5 Benefits of Yoga for Golfers and Poses to Try
5 Benefits of Yoga for Golfers and Poses to Try

Yoga may not be your first thought if you want to improve your golf game. But there are several benefits of yoga for golfers. Read More

YOGA | Warrior 1 Pose Benefits and Tips
Warrior 1 Pose Benefits and Tips

Warrior 1 is a great strengthening, stretching, and energizing pose that also serves as an essential transition in yoga flows. Read More

YOGA | Warrior 3: Benefits, Instructions, Variations, and More
Warrior 3: Benefits, Instructions, Variations, and More

Warrior 3 is a standing yoga pose good for strengthening your core. But it has other benefits as well. Get the details here. Read More

YOGA | Yoga for Cyclists: 9 Poses Good for Post-Riding Soreness
Yoga for Cyclists: 9 Poses Good for Post-Riding Soreness

Cycling has one major drawback: it can lead to muscle tightness, which makes muscles sore. Yoga can help with these nine poses. Read More

YOGA | Camel Pose: Benefits and How to Do it Safely
Camel Pose: Benefits and How to Do it Safely

Camel pose is a great antidote to our modern tendency to hunch over a screen. Try after hours of sitting at a computer. Read More

YOGA | How to Use Yoga Poses for Tight Hip Flexors
How to Use Yoga Poses for Tight Hip Flexors

Even if you work out, if you sit all day, you probably have tight hips. Here’s how to loosen them up with yoga. Read More

Yoga | Warrior 2: Benefits, Instructions, Variations, and More
Warrior 2: Benefits, Instructions, Variations, and More

Warrior 2 is a popular yoga pose. Learn the benefits, how to do it, variations, and who shouldn’t do this pose. Read More

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9 Yoga Cool Down Poses & How to Add Them to a Workout

A proper cool down is an important part of a post-workout routine. Try these yoga poses in your next cool down. Read More

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Yoga | Transformation through Yoga: A Journey of Healing and Empowerment

Yoga has the power to transform lives, heal wounds, and empower individuals. Leahna Ennis has experienced this firsthand Read More

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