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A Yogi’s Guide to Triangle Pose: Benefits, Form, and More
A Yogi’s Guide to Triangle Pose: Benefits, Form, and More

Some poses are foundational to yoga. Triangle pose is one. Learn why you should do this pose or, if you’re a yoga teacher, reasons to include it in your class. We also share proper form, mistakes to avoid, and more!

Ways to Make Your Yoga Class More Inclusive for Everyone
Ways to Make Your Yoga Class More Inclusive for Everyone

Inclusiveness isn’t only important in education and the workplace. Learn how you can foster inclusivity as a yoga teacher.

What is Chair Yoga? Consider These Benefits and Poses
What is Chair Yoga? Consider These Benefits and Poses

Chair yoga is a great way to practice and benefit from yoga poses for anyone with mobility issues or physical limitations.

Corpse Pose (Savasana): Benefits, Tips, Modifications
Corpse Pose (Savasana): Benefits, Tips, Modifications

Corpse pose is a deceptively simple but powerful asana. Learn the benefits and how to get the most out of this restorative pose.

13 Yoga Poses for Athletes and the Benefits They Provide
13 Yoga Poses for Athletes and the Benefits They Provide

Yoga can improve the health and wellness of all practitioners, and several of its benefits are especially good for athletes.

Bridge Pose – Benefits, Tips, Variations
Bridge Pose – Benefits, Tips, Variations

Bridge pose can be both invigorating and relaxing. Use it for relief after sitting, to open the chest, and to calm a busy mind.

Garland Pose (Malasana): Benefits, Steps, Variations
Garland Pose (Malasana): Benefits, Steps, Variations

Garland pose is simple but restorative as it stretches and opens the hips. Learn the benefits, modifications, and variations.

Benefits of Becoming a Registered Yoga Teacher with the Yoga Alliance
Benefits of Becoming a Registered Yoga Teacher with the Yoga Alliance

Becoming a yoga teacher is a great way to build your fitness business. But do you need Yoga Alliance certification to teach?

Try These Yoga Poses for Burnout Relief
Try These Yoga Poses for Burnout Relief

Yoga is an excellent way to prevent and treat burnout. Try these yoga poses when stress threatens to overwhelm you.

7 Styles of Meditation to Enhance Your Yoga Practice
7 Styles of Meditation to Enhance Your Yoga Practice

There’s a type of meditation for everyone! Try these styles of meditation to find the best fit for you or your yoga students.

Sun Salutation – Benefits and How to Do It
Sun Salutation – Benefits and How to Do It

Learn about the sun salutation, a great warm-up, stress reliever, and energizing way to start any day.

Try These Yoga Poses for Psoas Tightness
Try These Yoga Poses for Psoas Tightness

Sit all day at work? Hips feel tight? You might have tightness in your psoas muscle. Try these hip-opening yoga poses for help.

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