Blog Articles

Inclusiveness isn’t only important in education and the workplace. Learn how you can foster inclusivity as a yoga teacher.

Some poses are foundational to yoga. Triangle pose is one. Learn why you should do this pose or, if you’re a yoga teacher, reasons to include it in your class. We also share proper form, mistakes to avoid, and more!

Chair yoga is a great way to practice and benefit from yoga poses for anyone with mobility issues or physical limitations.

Corpse pose is a deceptively simple but powerful asana. Learn the benefits and how to get the most out of this restorative pose.

Yoga can improve the health and wellness of all practitioners, and several of its benefits are especially good for athletes.

Bridge pose can be both invigorating and relaxing. Use it for relief after sitting, to open the chest, and to calm a busy mind.

Becoming a yoga teacher is a great way to build your fitness business. But do you need Yoga Alliance certification to teach?

Garland pose is simple but restorative as it stretches and opens the hips. Learn the benefits, modifications, and variations.

Yoga is an excellent way to prevent and treat burnout. Try these yoga poses when stress threatens to overwhelm you.

There’s a type of meditation for everyone! Try these styles of meditation to find the best fit for you or your yoga students.

Learn about the sun salutation, a great warm-up, stress reliever, and energizing way to start any day.

Sit all day at work? Hips feel tight? You might have tightness in your psoas muscle. Try these hip-opening yoga poses for help.