Blog Articles

Yoga can be for more than relaxation or flexibility. If you want to increase your strength, these yoga poses can help. Read More

New to yoga and want to enhance your experience? Consider these five expert tips! Read More

Yoga may not be your first thought if you want to improve your golf game. But there are several benefits of yoga for golfers. Read More

Warrior 1 is a great strengthening, stretching, and energizing pose that also serves as an essential transition in yoga flows. Read More

Warrior 3 is a standing yoga pose good for strengthening your core. But it has other benefits as well. Get the details here. Read More

Cycling has one major drawback: it can lead to muscle tightness, which makes muscles sore. Yoga can help with these nine poses. Read More

Warrior 2 is a popular yoga pose. Learn the benefits, how to do it, variations, and who shouldn’t do this pose. Read More

Camel pose is a great antidote to our modern tendency to hunch over a screen. Try after hours of sitting at a computer. Read More

Even if you work out, if you sit all day, you probably have tight hips. Here’s how to loosen them up with yoga. Read More

A proper cool down is an important part of a post-workout routine. Try these yoga poses in your next cool down. Read More

Want to improve shoulder strength without heavy lifting? Yoga can provide an upper body strength workout using just your body. Read More

Think yoga props are for beginners only? Don’t let that misconception keep you from getting the great benefits of yoga props. Read More