A Yogi’s Guide to the Sacral Chakra (Svadhishthana)

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Best Yoga Poses for Strong Shoulders

Yoga helps balance the body’s seven chakras. Here’s what you need to know about the second chakra, the sacral chakra.

A Yogi’s Guide to the Sacral Chakra (Svadhishthana) | Yoga

Want to improve shoulder strength without heavy lifting? Yoga can provide an upper body strength workout using just your body. 

Best Yoga Poses for Strong Shoulders 

Want to improve shoulder strength without heavy lifting? Yoga can provide an upper body strength workout using just your body.


Regular physical activity helps prevent and treat hypertension. Yoga has proven blood pressure benefits. Learn why, along with which styles help best.

Yoga for Hypertension: How It Works & Poses to Try | Yoga

Yoga has proven blood pressure benefits. Learn why, along with which styles and poses help best.

Yoga for Hypertension: How It Works & Poses to Try

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ISSA Yoga and Wellness Academy Blog Articles. Learn about a range of yoga-related topics including business, yoga practice, yoga philosophy, anatomy, and wellness.

ISSA Blog Articles | Yoga

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