Blog Articles

There’s a type of meditation for everyone! Try these styles of meditation to find the best fit for you or your yoga students.

Everyone wants to age in good health, but it’s not easy. Yoga is one important tool that can help. Here’s what you need to know.

Learn how to use yoga to manage stress, relieve anxiety, and bring the body and mind into greater states of relaxation.

Meditation is an age-old practice with many benefits. If you’re a beginner, here’s how to get started (and why you should).

Hatha yoga is the most common type of yoga practiced in the U.S. Learn more about it, what to expect, and how you can benefit.

Want to lengthen your life expectancy? Developing a regular yoga practice may help. Here’s what research has found.

Yoga helps balance the body’s seven chakras. Here’s what you need to know about the second chakra, the sacral chakra.

Want to improve shoulder strength without heavy lifting? Yoga can provide an upper body strength workout using just your body.

Yoga has proven blood pressure benefits. Learn why, along with which styles and poses help best.