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Blog Articles

Yoga helps balance the body’s seven chakras. Here’s what you need to know about the second chakra, the sacral chakra.
A Yogi’s Guide to the Sacral Chakra (Svadhishthana)

Yoga helps balance the body’s seven chakras. Here’s what you need to know about the second chakra, the sacral chakra. Read More

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Best Yoga Poses for Strong Shoulders

Want to improve shoulder strength without heavy lifting? Yoga can provide an upper body strength workout using just your body. Read More

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Yoga for Hypertension: How It Works & Poses to Try

Yoga has proven blood pressure benefits. Learn why, along with which styles and poses help best. Read More