Blog Articles

A proper cool down is an important part of a post-workout routine. Try these yoga poses in your next cool down. Read More

Yoga helps balance the body’s seven chakras. Here’s what you need to know about the second chakra, the sacral chakra. Read More

The body has 7 chakras. The fifth chakra is the throat chakra or the Vishudda chakra. Here’s what you need to know. Read More

Yoga is often considered a spiritual practice. But what if you’re not interested in the spiritual side of yoga? Read More

Whether you do yoga for exercise or to connect body and mind, understanding yoga philosophy can help deepen your yoga practice. Read More

There are 7 main chakras or energy centers in the body. Learn what they are and how yoga can help keep them open and balanced. Read More